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List of food a diabetic can eat

Thursday, June 25th, 2009

Diabetes mellitus is a disease characterized by persistent hyperglycemia it is a metabolic disease caused due to the imbalance in the blood sugar level that requires medical diagnosis, treatment and immediate controlling with some precautions.

The primary reason for categorizing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content. In our diet, bread is essential source of carbohydrates which provides energy, vitamins, minerals and fibers which help in maintaining blood sugar levels. Others sources are Beans, oats, barley and peas. As a whole grain takes longer time to digests these are among the wisest choice. Avoid Potatoes, Corn and Pasta as these are very rich in carbohydrates.

Starch/Bread List

Starch/Bread on an average contains fifteen grams of carbohydrate, three grams of protein, a trace of fat, and eighty calories. Wheat bread, whole grain, pasta, cereals are best examples.

Vegetable

Each vegetable serving contains about five grams of carbohydrate, two grams of protein, and twenty-five calories on an average. Cabbage, carrot, Fenugreek leaves, spinach, bitter melon are best examples.

Fruit

Most of the fruits provide fifteen grams of carbohydrate and sixty calories. Fruit juices are less preferred as the fiber contained is not utilized and hence glucose level is high. Examples apple, grapes, oranges, papaya are best among fruits.

Meat

Meat and substitutes usually contains seven grams of protein. You are preferably advised to consume more lean and medium-fat meat, poultry, and fish in your meal plan.

Herbs

Taken regularly, herbs that contain powerful antioxidants can help reduce inflammation, which may lead to the development of type2 diabetes and is also implicated in heart disease, kidney problems, and other life threatening conditions.

Hence, being a vast choice of food in our day to day life we choose the best combination of minerals, vitamins, protein, carbohydrate and fats to regulate the effect of diabetes. Hence, it is important to find out what to eat and what not to eat for diabetes. Discuss taking herbs with your doctor and make sure to monitor your blood sugar levels regularly, when you factor herbs into your new active lifestyle and smart eating plan, you strengthen organ systems weakened by type 2 diabetes – and you just might be able to avoid taking blood sugar-lowering drugs. Here are some that show promise.

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Foods that Lower Blood Sugar Levels -What to Eat and What Not to Eat?

Monday, June 22nd, 2009

What causes diabetes? It is insulin and it is produced by beta cells in pancreas. You see, your body needs a certain amount of sugar to function properly, and it needs to be absorbed by your cells to give you energy – which is where the insulin comes in. The insulin assures your body cells absorb the sugar from your blood. When the amount of insulin produced in pancreas is not enough to absorb sugar in blood or more complicated its secretion stops this type of disorder in the human body is called diabetes in medical terms.

Diabetes can be further categories on the basis of body‘s incapability of not producing Insulin. Type 1: This form is known as insulin dependent diabetes because in this form the diabetic person needs to have daily injections of insulin. Type 2: This form is known as noninsulin-dependent. As it is slow onset and because it can usually be controlled with diet and oral medication.

Let’s have glance on the food habits preferred:

Food rich in fat content is necessary but in a very moderate quantity. Persons suffering from diabetes should avoid extra toppings on processed food. Chocolates and other desserts with a controlled fat size and of sugar free option can be consumed.

Fruits are rich in carbohydrates along with natural sugars, so you must be careful indulging in case of sweetened fruit juice. It is suggested to mix fruit with a protein or pre exercise. The fruits can be consumed two to three times in a day serving. There should be a list of vegetables which include are spinach, carrots, broccoli, tomatoes, lettuce, cabbage and cucumbers. We should have three to five servings a day.

Meat, fish, poultry, eggs, peanut butter, cheese, beans, and nuts are best source of protein. Dietitians’ suggest an average human requires about six ounces of protein per day, broken into two to three meals. An ounce can be measure as one table spoon of peanut butter or an egg weighs. Milk and other dairy products due to being high in carbohydrates, their used should be limited. Low-fat milk and unsweetened yogurt will help keep your diabetes in control.

A vegetarian diet, with higher fiber content is better as compared to a non-veggie diet. Carbohydrates & fatty meals need to have a serious check. Exercise helps. Nature’s gifts are the best way to deal with diabetes. Proper medical consultation should be reviewed periodically.

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Fruits For Diabetics

Friday, June 19th, 2009

Diabetics usually ask to there physicians; Is it ok with them to consume large quantity of fruits? As a large percentage of people suffering from diabetes either avoids eating fruits or eat very less due to the worries related high sugar content in most fruits. But its natures beauty that blood glucose levels remains ineffective from many fresh fruits.

Good Fruits for Diabetics

As we know fiber rich fruits are generally safe for diabetics to be eaten as they have low glycemic index (GI) and hence do not raise the diabetes sugar level to a higher level as that of fruits with high GI. Fiber has this property to slow down the absorption of sugar into the blood stream. Fruit with edible skin and seeds as such parts are rich in fiber content. Fruits with high fiber content are shown below:

apples (2.3%) apricots (2.1%) blueberries (8.4%) kiwifruit (2.1%) pomegranates (3.4%)

Fruits high in fructose, and those with high fructose to glucose ratios are also beneficial to diabetics because fructose does not require insulin to metabolize and therefore can be enjoyed by insulin resistant diabetics. apples, pears, guavas and mangoes, – all of which have fructose to glucose ratios

Apple as a edible skin fruit has high fiber content and fructose level in addition raw apple contains high amount of pectin which improves glycemic control in diabetes by reducing need of insulin up to 50%. Grave fruit can also be beneficial for diabetics as it reduce insulin resistance by promoting weight loss when consumed during meals.

Bad Fruits For Diabetics

As most of the fruits contain high glucose content hence need to be taken in small amount to control blood sugar levels as a part of healthy diabetic meal. Example of high sugar fruits are bananas, dates, grapes, water melon and pineapple.

In case of fruit juices the pulpy fibrous part of the fruit is very low hence resulting in high sugar content which should be avoided. Processed fruit juices also contained added sugar and sweeteners more than a carbonated soda which makes them unfit to be consumed by a diabetic.

Canned fruit also tend to be very rich in sugar due to the syrup and therefore should be consumed moderately or drained syrup. Dried fruits comparatively fresh fruits contain higher sugar content.

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Archive for the ‘Diabetic Foods’ Category

Foods that Lower Blood Sugar Levels -What to Eat and What Not to Eat?

Fruits For Diabetics

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