Diabetic Diet and Diebetes Diet plan

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Caffeine triggers the blood sugar of diabetics

Tuesday, June 9th, 2009

Reducing caffeine could help those who suffer the most widespread form of diabetes better control their blood sugar levels, scientists said on Monday.

The supply of caffeine to a small group of people with type 2 diabetes caused their blood glucose levels rise throughout the day, especially after meals, as he has discovered the University Medical Center Duke Durham , North Carolina.

In a telephone interview, James Lane (Duke medical psychologist who led the study) said “Caffeine appears to disrupt glucose metabolism in a way that can be harmful for those suffering from type 2 diabetes.”

The caffeine is found in coffee, tea and many soft drinks.

Diabetes is a situation in which blood glucose levels of the individual are too high. An excess of blood glucose can damage the eyes, kidneys and nerves, and diabetes can also cause heart disease, stroke and amputation.

Type 2 diabetes is the most linked to obesity.

The new findings appear to contradict previous research on diabetes and caffeine. Previous studies showed that those who drank coffee had a reduced risk of type 2 diabetes, and those who drank more coffee had the lowest risk.

Researchers have used a new technology (a tiny glucose monitor embedded under the skin of the abdomen) to evaluate glucose levels of 10 patients, with an average age of 63 years.

The days when the participants received four tablets of caffeine, equivalent to four cups of coffee, their average daily sugar levels rose by 8 percent compared to the days when those same people were four placebo pills, researchers say Published in Diabetes Care.

Dr. Lane said “What we actually show is that when people drink coffee with type 2 diabetes who are regular drinkers of coffee throughout the day there is an increase in glucose than would have if you do not eat caffeine. ”

“This suggests that patients with diabetes should avoid coffee and other caffeinated beverages so that this distortion is not present. Check them easier to keep the glucose level if they avoid caffeine.”

Dr. Lane cited two possible explanations.

“Caffeine can interfere with the process that transports glucose from the blood to muscles and other body cells to use as fuel,” he says. He adds “caffeine also interferes with the release of the hormone adrenaline, which can raise levels of blood sugar.”

Different studies have yielded mixed results regarding the effects of caffeine on health. For example, researchers from the U.S. reported last Monday that pregnant women who drink two or more cups of coffee a day have double the risk of abortion than those who abstain from caffeine. On next day, U.S. researchers reported that caffeine may reduce the chances of women developing ovarian cancer.

Diabetic Food Grocery List

Tuesday, May 12th, 2009

The insulin is playing an important role in our body. It converts all the starch and glucose into energy. If the energy is not supplied to our body then there is disorder in the functions of our body and mind. The diabetic occurs due to insufficient flow of insulin and energy conversion. A person with diabetic has to follow certain food habits that are listed as diabetic food grocery list. A diabetic specialist or physicians or dietitian will make a chart of foods for consumption to a person depending on the age and other factors. The daily food should contain carbohydrates, protein and other minerals to the prescribed level. The list of foods may vary from person to person and according to age and sex. The environmental condition will also be considered for assigning food habits. A small amount of saturated food can also be added to the food list. Diabetic low carbohydrate foods are also considered while assigning. More risk is involved in diabetic patient when they consume more contents of carbohydrates. Hence low carb diet is always suggested to diabetic patient.

Food rich in fiber is always suggested to protect the body from diabetic. As the rich fiber foods helps slow digestion, the carbohydrates are fully taken in and the segregation of insulin is utilized for the conversion of energy and hence the insulin is not diverted to the blood vessels. As such the glucose level in the blood is not increased. The formation of sugar contents in the blood is totally avoided. Rich fiber is commonly found in vegetables, fruits, cereals, peas, oats, etc., the chart for rich fiber vegetables, pulses and cereals can be found in nutrient chart. The good diabetic foods list should always be considered for regular consumption. The bad diabetic foods should be avoided once for all. For example raw sugar has low carbohydrate than the refined sugar. Like wise some food materials will have low carb at raw level and high carb level at refined state. Hence before choosing the good diabetic food, the carbohydrate level should be scrutinized.

Foods contain rich fat, alcoholic drinks, foods out of refinery, salted meat, chicken and fish should be avoided totally. Consumption of such food by diabetic patient may cause serious disease like heart attack. It is very common among people to control one self from the habitual aspect is very hard. It may not be possible to stop and avoid all such habits on one day. It may take several days to go with new habits. The reason behind this is a person bound by circumstances and drawn to such diseases at one level and after at least spending half of his life. But it is very essential for such person falls to such disease by circumstances due to uncontrolled and non prevention activities. The earlier the person controls himself from usual food habits or other good and healthy food habits, the better the person gets cured from his diseases. These are the regular diabetic grocery list to be followed and recommended for diabetic patient.

Foods to eat with type 2 diabetes

Wednesday, May 6th, 2009

The common disease prevailing all over the world is diabetes. Type 1 and type 2 are classified according to the stage of the diabetic. Type 1 is the stage in which a diabetic patient can avail insulin injection and other treatment. But type 2 is otherwise called mellitus or adult onset diabetes is a stage in which a diabetic patient has glucose in blood with higher volume. There are specifications for foods to eat with type 2 diabetes. As like common people diabetic patient should not take foods of their own choice. Certain limitations are advised and imposed for foods to consume according to the nature and the condition of diabetic status. In olden days people of higher ages was affected with type 2 diabetes. But now even some children are affected with type 2 diabetes. The reason behind such attack on young ones cannot be ascertained fully. There may be chances of attack due to hereditary. In survey conducted at US many people among the diabetes are affected with type 2 diabetes. As insulin injection cannot be put for type2 diabetes, the chances for curing any disease or wound aroused from various problems or factors is very difficult. This type of complications improves bad health situations. The prolonged unhealthy conditions lead to further complications of damaging organs one by one. Hence strict adherence of food habits prescribed for type2 diabetes should be followed.

Certain diabetes foods are recommended to eat by the diabetes regularly for type2 diabetes. Diabetes food plan is also charted out to meet the daily consumption with the calorie intake. In such situation a diabetic patient especially of type2 should know about the diabetic foods to avoid. Strict follow up of the said food procedure a diabetic patient can decrease the level of blood glucose. As the risk factor is more for type2 diabetic patient, the person has to follow the prescribed foods for type2 to eat. Any deviation may cause large amount of complications. As the insulin cannot be injected to a diabetic patient of type2 due to rejection by cells, the segregation or formation of glucose cannot be controlled easily. In this situation the blood glucose cannot be controlled by any means except by diabetes food policy.


Now a days glucose meters can be used by any common people and is easy for access. All precautionary methods are to be taken to prevent diabetes. If diabetes is formed, further shifting to type2 should be totally avoided. The risk of blindness, vascular disorder, disability function of organs and failure of urinal functions are common at the stage of type2 diabetes. Hence the strict adherence of foods to eat for type2 diabetes is very much stressed. The reciprocation on the drugs for diabetic type2 patient is low and hence the intention of drugs is damaged at the initial level. The discharge of hormones to all organs is also affected and the immunization is lowered. The application through insulin or other ways are very much defeated in every angle. Hence the type2 diabetes is framed on dangerous situation. The follow up of foods for type2 diabetic patient is very essential and needed to prolong his life.

 
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